Are you experiencing anxiety? Feeling powerless to create much needed change in your life?

Do you feel that you don’t belong? That something is missing in your life? What if I was to share with you that these feelings are your path to healing? They are here to inform you…to show you the way to wellness. Take my hand. Together we can investigate and uncover what needs to released or integrated in order to create transformation from the inside out.

There are many different ways you can choose to work with me, whether you are working out or working in, you can choose your alchemy, from group work including SOMA Breathwork, tapping circles and group exercise, to 1:1 sessions which include EFT & Matrix re-imprinting.

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Breathe with Rachel Group Class

SOMA breath combines powerful breathing techniques combined with rhythmic, next level DJ created brain entrainment music to create a deep state of meditation that allows us to rewire our thought patterning.  Breathwork can lower blood pressure, reduce anxiety and depression and can even be anti ageing. The benefits are profound and life changing.

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EFT & Matrix Re-imprinting

EFT, or Emotional Freedom Technique, is a powerful self help technique that has empowered millions of people worldwide to find freedom from negative stress, pain, PTSD, phobias and more.It shines a brilliant light on what’s been held in the unconscious, allowing us to see where it is we need to release old stories, strategies and beliefs.   

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Rachels Ramblings & Insights

I’ve always loved to write. Journalling, poetry, rambles on the passing thoughts that fill my thoughts as I walk, or shower, or awaken in the night. I have notebooks and journals full of insights, discoveries and downloads. Here I share the inner workings of my mind.

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DoAroma REIKI Sessions

Essential oils are magical.  Natures pharmacy offers a beautiful and intelligent way to provide a natural medicine that not only heals on an emotional and physical level, but also smell divine too. A 1hr15 beautiful immersion to raise your soul.

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“When I go to see Rachel I know that she will understand my situation.  I can speak with absolute confidence. It’s often emotional for me, but I always leave feeling much more peace “

CLAIRE | MARLOW

Because I once saw a lighthouse. I had been treading water in a dark stormy sea. There was a life raft thrown.  I climbed up and held on.  I found land, and began to trust its ability to support the foundations I was building. I learnt tools to heal myself, and as the darkness gave way to a light seeping through, I noticed others that were doing the same as me. We smiled acknowledgment at one another, and became a community of self- healers, alone yet together.

 

Because you have known suffering and you are now looking for ways to support yourself and build on your own foundations.  Your self care started the moment you listened to your inner calling.  The part of you that knows that us humans need to be with people.  Our people, however you perceive them, whoever they are.  A community. I’m so glad you’re here. Here’s a life raft for you…….