Hello and welcome. My name is Rachel.  I’m so glad you are here. I’d imagine, seeing that have found this page, you have a story that needs to be heard.  I’ve been listened to by many people over the years, and that’s how I find myself here and ready to listen to yours.

Here’s my story:

 In 2006 I started having panic attacks.  They were jam packed with unresolved issues, shame, grief, fear, anger, and sadness to name a few. I had repeatedly resisted and shelved my experiences and filed them in the ‘worthless’ folder.  I had little value for myself, or my feelings, and all former attempts to deal with issues from my childhood and teenage years had become less important than my skill at avoiding pain.  My nervous system couldn’t cope anymore.  I was drowning.  Then I found EFT and it became the life raft that carried me ashore. Back then there was very little research to support its efficacy, but the calmness I felt whenever I applied EFT was all the evidence I needed. It was a literal magic wand.

Thus my self healing journey began. I’ve always loved to absorb knowledge about subjects I’m passionate about.

My chosen education began when I embarked on a course teaching exercise in 1991.  I loved to dance and move my body, and I’d grown up surrounded by an eclectic mix of music, so exercise to music ticked all the boxes. I then became a Personal trainer, an aqua teacher, a stretch teacher and an aerobics studio coordinator. As much as I loved this work, the issues from my early years lingered and lurked only to emerge from the darkness in my early thirties. It was time for an emotional toolkit!

When I discovered EFT I thought it was miraculous, and weird (check out my blog here for more details).  I did a course, got over the weird factor, did another course, and fully committed to finely tuning this incredible modality. My passion for energy work fully ignited, I learnt Reiki I and II.  I then studied Heartmath discovering the awesome healing power of our beating hearts. A journey with the Academy of Healing Arts followed, and over 18 months I learnt basic homeopathy and investigated the mind blowing integral link between our emotional and physical health with Helen Johnson.  Matrix reimprinting, an advanced and impressively efficient modality of restoring emotional and physical health was the next step I took and then in 2019 I discovered breathwork. Witnessing the profound changes in my wellbeing harnessing my breath inspired the lockdown 2020 decision to begin my journey to becoming a SOMA Breath master.

I’ve discovered it is my contract in life to hear the stories that keep us stuck, powerless, hopeless and alone.  Today I empower my clients, using an alchemy of tools that I tailor make, to reconnect with themselves with acceptance, compassion and love.