Monday Breathwork Class 8pm Online via Zoom
If you’re looking for something to be excited about on a Monday, then this class truly delivers. Each week there is a themed class, inviting you into a deeply transformative breath work session, with an incredible library of music produced by DJ Niraj Naik.
A guided meditation takes you into a deeply relaxed state, before the rhythmic breath work begins. The breath work brings coherence and entrainment to the mind and body, whilst carefully measured hypoxic states are entered into, enabling deep healing and meditation to take place.
You must watch this safety video before joining your first class watch it here
If you’re looking for something to be excited about on a Monday, then this class truly delivers. Each week there is a themed class, inviting you into a deeply transformative breath work session, with an incredible library of music produced by DJ Niraj Naik.
A guided meditation takes you into a deeply relaxed state, before the rhythmic breath work begins. The breath work brings coherence and entrainment to the mind and body, whilst carefully measured hypoxic states are entered into, enabling deep healing and meditation to take place.
You must watch this safety video before joining your first class watch it here
If you’re looking for something to be excited about on a Monday, then this class truly delivers. Each week there is a themed class, inviting you into a deeply transformative breath work session, with an incredible library of music produced by DJ Niraj Naik.
A guided meditation takes you into a deeply relaxed state, before the rhythmic breath work begins. The breath work brings coherence and entrainment to the mind and body, whilst carefully measured hypoxic states are entered into, enabling deep healing and meditation to take place.
You must watch this safety video before joining your first class watch it here
Please watch this safety video before attending any of the classes to gain an understanding of the process.
CONTRAINDICATIONS TO BREATH HOLDS:
If any of the following apply please connect with me to ensure your safety during the class.
pregnancy
acute somatic and viral diseases
chronic obstructive pulmonary disease (COPD-II and COPD-III)
chronic diseases with symptoms of decompensation or terminal illness
individual intolerance of oxygen insufficiency
cancer, unless IHT is prescribed by a doctor
epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.
IMPORTANT INFORMATION:
Try to have no big meals 90 mins beforehand and no food 45 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.
Wear casual, comfortable clothes. You don’t need to wear exercise clothing, just dress in clothes you’re comfortable in.
You might want a blanket or throw to stay warm during the Breathwork journey (your body temperature may fluctuate)
Headphones for an immersive sound experience
To book this session click here: