I Heart ME - A self love day retreat - Saturday 15 February 2025
This valentines why not nurture the singular most important relationship in your life, your relationship with yourself. This gathering will be held at The Wellness Barn in Marlow from 10am-4pm.
We will
Move our bodies - using targeted stretches and energy exercises to process stuck emotions
Breathe - embark on an inner journey of discovery using SOMA breathwork meditation practices to inspire clarity, health and profound healing
Journal - reflect and uncover new insights about yourself through meaningful journal prompts
EFT Tapping - use Emotional Freedom Techniques to uncover and acknowledge emotional blocks and embrace self compassion
Eat a delicious heart nourishing lunch
This valentines why not nurture the singular most important relationship in your life, your relationship with yourself. This gathering will be held at The Wellness Barn in Marlow from 10am-4pm.
We will
Move our bodies - using targeted stretches and energy exercises to process stuck emotions
Breathe - embark on an inner journey of discovery using SOMA breathwork meditation practices to inspire clarity, health and profound healing
Journal - reflect and uncover new insights about yourself through meaningful journal prompts
EFT Tapping - use Emotional Freedom Techniques to uncover and acknowledge emotional blocks and embrace self compassion
Eat a delicious heart nourishing lunch
This valentines why not nurture the singular most important relationship in your life, your relationship with yourself. This gathering will be held at The Wellness Barn in Marlow from 10am-4pm.
We will
Move our bodies - using targeted stretches and energy exercises to process stuck emotions
Breathe - embark on an inner journey of discovery using SOMA breathwork meditation practices to inspire clarity, health and profound healing
Journal - reflect and uncover new insights about yourself through meaningful journal prompts
EFT Tapping - use Emotional Freedom Techniques to uncover and acknowledge emotional blocks and embrace self compassion
Eat a delicious heart nourishing lunch