Screenshot 2021-11-19 at 13.54.10.png
Screenshot 2021-11-19 at 13.54.10.png

Friday Wake, Shake and Breathe 6.50-7.30am - online via Zoom STARTS SEPTEMBER 27th

£7.00

Start your day as you mean to go on with this ‘rocket fuel’ class, inducing states of clarity, joy and inner peace. Combining an medicinal mix of movement, nervous sytem regulation, free dance and breath work you will:

  • Get the energy systems up and running,

  • Enhance left and right brain communication

  • Release any build up of negative stress or energy

  • Wire in positive emotions

  • Increase immunity

  • Step away from the mental chatter and dive into deep meditative states

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Start your day as you mean to go on with this ‘rocket fuel’ class, inducing states of clarity, joy and inner peace. Combining an medicinal mix of movement, nervous sytem regulation, free dance and breath work you will:

  • Get the energy systems up and running,

  • Enhance left and right brain communication

  • Release any build up of negative stress or energy

  • Wire in positive emotions

  • Increase immunity

  • Step away from the mental chatter and dive into deep meditative states

Start your day as you mean to go on with this ‘rocket fuel’ class, inducing states of clarity, joy and inner peace. Combining an medicinal mix of movement, nervous sytem regulation, free dance and breath work you will:

  • Get the energy systems up and running,

  • Enhance left and right brain communication

  • Release any build up of negative stress or energy

  • Wire in positive emotions

  • Increase immunity

  • Step away from the mental chatter and dive into deep meditative states

CONTRAINDICATIONS TO BREATH HOLDS

If any of the following apply please connect with me to ensure your safety during the class.

  • pregnancy

  • acute somatic and viral diseases

  • chronic obstructive pulmonary disease (COPD-II and COPD-III)

  • chronic diseases with symptoms of decompensation or terminal illness

  • individual intolerance of oxygen insufficiency

  • cancer, unless IHT is prescribed by a doctor

  • epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

IMPORTANT INFORMATION:

  • Try to have no big meals 90 mins beforehand and no food 45 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.

  • Wear casual, comfortable clothes.

  • Use headphones to optimise the immersive experience

  • You might want a blanket or throw to stay warm during the Breathwork journey (your body temperature may fluctuate)